An anxiety disorder, also known as an affective disorder, is one of the most common mental health problems occurring today.
Anxiety can be defined as your mind and body’s natural response to any event that is threatening, and many people suffer from extreme anxiety throughout their day to day life. It is very common for people to worry and experience some form of anxiety during a specific situation, however, severe anxiety produces extreme symptoms that keep people from performing their normal activities. Treatment is available for all who suffer. Anxiety disorder treatment from a healthcare professional is the best answer for learning how to manage anxiety and live a lifestyle free from worry and stress. Our Mental Health Program in Boca offers numerous treatment methods appropriate for everyone based off their anxiety diagnosis.
Everyone requires their own form of treatment based on their mental health disorder and specific needs. At Banyan Mental Health, we truly offer customized care and have an array of treatment methods available for all our clients. For example, your anxiety disorder may benefit from cognitive behavioral therapy mixed with medication. During cognitive behavioral therapy at Banyan, clients learn to control their thinking and learn coping skills when situations get tough.
According to the Anxiety and Depression Association of America, there are mind and body tips you can focus on to actively manage your anxiety. For example, maintaining a positive attitude will replace your negative thoughts with optimistic ones and help you focus on a positive perspective. It is also suggested to get enough sleep and eat a well-balanced diet to lower your stress levels.