How Group Therapy Can Treat Mental IllnessOctober 11, 2018
Common Self-harm BehaviorOctober 13, 2018
World Mental Health Day
World Mental Health Day is observed every year on October 10 to bring awareness for all mental health issues around the world. This is a day to push for mental health care for people worldwide, and in today’s landscape, this is more important than ever. This is a celebration for global mental health education and awareness and the opportunity to gain advocacy around the stigma that mental health presents. Every year, people come together to recognize the progress made so far in the availability of mental health care, and this annual awareness program highlights the major effects that mental illness can have on people. Banyan Mental Health, our mental health treatment center in Boca Raton, understands the importance of breaking down the stigma.
How Can You Contribute to Mental Health Day?
If you struggle with mental illness, you understand that talking about mental health issues is crucial for someone’s wellbeing. This year, there are multiple ways you can show support on the topic. By educating yourself on mental health, you will be able to help so many struggling individuals. The more you know about depression or anxiety, the more compassionate and understanding you can be for friends and family members.
One way you can contribute to World Mental Health Day is to practice random acts of kindness. Complimenting a co-worker or reaching out to an old friend can go a long way, and you never know how your kind words can brighten someone’s day. Some people can bottle up their emotions and never express how they are feeling, and if you take one moment to check up on them, it can really help them. Take the time to listen to someone about how they’re feeling and let them know that you are supportive.