The Power of Dialectical Behavioral Therapy

Any mental health disorder can be so debilitating that people can’t function properly on a daily basis. Fortunately, there are ways to overcome this disease. One type of psychotherapy includes dialectical behavioral therapy, which helps patients find balance with opposing views in their lives. DBT was originally developed to treat chronically suicidal individuals with borderline personality disorder (BPD) and today this therapy method can effectively treat people with multiple different mental illnesses. [1] DBT can be extremely beneficial during treatment, and our mental health facility in Boca Raton explains how this approach works. Our patients have seen successful results through dialectical behavioral therapy and this focused treatment approach has truly helped so many individuals get back on track.

What is DBT?

DBT is a treatment method for mental health disorders that utilizes two major techniques to help patients accept and control their emotions to better change actions. Acceptance techniques help patients comprehend why they engage in certain behaviors, and change techniques help patients replace these negative behaviors with more constructive ones. DBT teaches patients that they must accept the uncomfortable thoughts so that they can come to terms with them and find productive ways to change these thoughts. It’s okay to feel extreme emotions that are negative or dark, because we have the power to combat them with positive change. A patient will learn new coping skills, as well as mindfulness practices, that they can engage in after treatment.

Effective Mental Health Treatment

Both individual and group therapy setting can include DBT, and patients work with a mental health therapist to develop long-lasting skills that will enable changed behaviors. Positive reinforcement is a major component in motivating change in patients, and they will start to feel better after just one session. Dialectical behavioral therapy has the ability to bring about positive change. So many individuals are able to overcome their mental illness through this therapy approach.

If you are struggling with suicidal thoughts or depression, help is one phone call away. Contact Banyan Mental Health at 888-280-4763 to learn more about our mental health treatment methods.