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Natural Remedies You Can for Depression
Life is far from all sunshine and rainbows. We all go through ups and down sometimes, and feelings of depression or sadness are often a part of life.
Sometimes people will get stuck in a rut, and these feelings of depression can become long-lasting and more severe. Over time, depression can interfere with people’s lives and even affect their physical health. For people with milder cases, all-natural remedies for depression could be helpful.
Natural Remedies for Depression to TryThe idea of going into a mood treatment center and taking anti-depressants can be scary. Not everyone is ready for this step, so you may be looking for some natural remedies for depression first that can help you better manage your symptoms.
ExerciseAll you may want to do is sleep, but you should be getting up and moving. Regular exercise is a good natural remedy for depression because it has been proven to boost mood and increase energy levels. One study even found that regular exercise was as effective as antidepressants.1
DietDiet is an important part of being healthy and there is some research to suggest that some vitamin and food can help reduce depression. Try eating more vitamin D, omega-3 fatty acids, B vitamins, and foods rich with antioxidants.2
Other people swear by supplements that include larger concentrations of these suggested ingredients, but research behind the efficacy of these supplements is lacking.
SleepAlmost 75% of people with depression also have insomnia symptoms.3 This lack of quality sleep can make depression worse as well as lead to physical health problems. Focus on improving your sleep by setting a strict sleep schedule, creating a pre-bedtime routine, and resetting your circadian rhythm. Although you may feel tired, napping during the day can disrupt your sleep schedule and make your sleep problems worse.
Meditation & YogaPractices like meditation, mindfulness, and yoga are proven to help reduce stress and anxiety that can be leading causes of depression.4 Whenever you start to feel overwhelmed with stress or anxiety, take a few moments to meditate and collect yourself. Make yoga and mindfulness a part of your regular routine as well.
Change Your ThinkingPeople who are depressed may be caught in a vicious cycle of negative thoughts the perpetuates their depression. To break this harmful pattern, try to examine these thoughts more closely and change your perception. Cognitive behavioral therapy programs with a trained professional can help you learn how to challenge and change your way of thinking so that you can feel better.
Try Something NewOne of the easiest all-natural remedies for depression is trying something new. If you are feeling depressed or sad lately, it may be because your life has gotten too routine and mundane. While pushing yourself outside of your comfort zone can be scary sometimes, it can also pay off. Ask a friend to join you to give you courage. Adding a little bit of excitement to your life can give you something to look forward to and help you feel happier.
Get HelpAs hard as you may try, depression may not be something you are able to overcome on your own. All-natural cures for depression usually work better for milder cases. If your depression isn’t going away with these remedies or you are experiencing severe symptoms like suicidal ideation, you need to get help immediately. A professional depression treatment center could finally give you some relief and help you move forward with your life.
While these natural remedies for depression may work for some people, they will not work for everyone. If you are still struggling with depression, there is hope. Our mental health facility in Florida treats patients with depression and other mental illnesses so that they can stop letting these problems interfere with their everyday lives.
Whether you need help for yourself or you know someone in need, do not wait. To learn more about us at Banyan Mental Health, contact us now at 888-280-4763
- NCBI - The Benefits of Exercise for the Clinically Depressed
- MedicalNewsToday - What foods are good for helping depression?
- NCBI - Sleep disorders as core symptoms of depression
- Sleep disorders as core symptoms of depression
- Health Harvard - How meditation helps with depression