Especially when you are feeling down or if you are battling mental illness, you may need something to help pick you up. While many people are tempted to turn to drugs or alcohol during troubling times for solace, this is not the answer. Instead, our Boca mental health facility is sharing a few words of wisdom to help you get through the day and find hope for the future.
Whether you are just having a bad day or you are currently in a mental health PHP, these positive mental health quotes could be the little reminder you need to keep going.
“Mental health… is not a destination, but a process. It's about how you drive, not where you're going.The therapist is like a driving instructor, not a chauffeur” – Noam Shpancer
Many people will get caught up in always looking to the future. They believe that once they can do certain things or achieve certain accomplishments, they will finally be happy. In reality, your mental health is an ongoing struggle and you have the ability to be happy right now; you just may need some guidance on how to change your thinking to do that.
You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” – Demi Lovato
Demi Lovato has battled with mental illness herself and has been open about her struggles. Her quote about mental health is a reminder that you do not need to go through this alone. It is better to speak up so that you can get the help and treatment you need than to live in silence and try to manage a mental illness on your own.
“The mentally ill frighten and embarrass us. And so, we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” – Glenn Close
Glenn’s mental illness quote is speaking directly to the stigma and misconceptions surrounding mental illness. She urges people to bring the topic of mental illness and mental health into the light so that misconceptions can be fixed, and the stigma can be broken.
Although these mental health quotes may be helpful, we understand that they may not be enough. If you or someone you care about is struggling with a mental illness, get professional help. You do not need to live this way. Our residential mental health program in Boca works with people just like you on managing symptoms and building a brighter future.