A person in addiction recovery undergoes uncomfortable physical and mental changes. It’s a tough process that requires treatment, support, dedication, and optimism. Not everyone may know how to be more optimistic in recovery. Many recovering addicts may feel discouraged throughout their recovery, but as a Boca mental health treatment center, we know the role optimism plays in addiction recovery.
Optimism is defined as one’s hopefulness and confidence in the future or the successful outcome of something. Whether you’re recovering from a physical dependency or mental illness, successful recovery requires both patience and treatment. For individuals who are hesitant about starting their treatment, programs like our motivational interviewing treatment can help them develop an effective plan that can make recovery possible. Although it may be challenging, there are several ways you can learn how to be more optimistic in recovery.
If you go into your recovery expecting the worst, any minor setback can be a threat. Staying positive and focusing on the good instead of the bad can keep you on track. Learn from your setbacks while focusing on the positives.
It’s easy to let your mind run away and lose sight of your ultimate goal. Whether you’re recovering from substance abuse or mental illness, it’s important to be aware of where your thoughts can lead you and how they can affect your attitude. Being aware of your thoughts and their source is important for achieving optimism. What made you think that negative thing? Why is that negative thing so important? How can you cope with these thoughts healthily and positively? For many people, journaling helps them understand their feelings. Writing down your thoughts is a safe way to cope with negative emotions.
We tend to feed off the energy of those who surround us. Our friends and family members can influence the way we think and feel. That’s why it’s important to surround yourself with positive people who are supportive of your recovery.
Your recovery is a priority, and there is no shame in asking for help. No one is perfect and getting help can prevent you from falling back into your past behaviors. With treatments like our solution focused brief therapy, people who find themselves struggling with their recovery can receive the proper guidance they need to meet their goals.
At Banyan Mental Health, we provide a variety of mental health programs that can help individuals heal. Recovering from addiction or mental illness is a process you don’t have to go through alone.