However, sadness is a natural and normal response to challenging events in life, loss, and change. Sometimes these feelings stick around longer than we expect, but what then? If these feelings aren’t addressed, they could progress into a formal mental disorder, which can have a severe impact on your life. Being in a funk is no fun. If you’re feeling off and want to move on, our mental health rehab in Florida is sharing some tips on how to get out of a depression funk that can help.
Sadness and depression are used interchangeably, but they aren’t the same thing. One is a symptom of the other, and the progression, longevity, and severity of sadness play a key factor in diagnosing someone with depression. Sadness is a normal reaction to loss, disappointment, problems, and challenging situations. Feeling off or sad from time to time is a normal part of life. Usually, this feeling goes away after a while, and when it does, you’re able to carry on with your life. However, when sadness lasts and progresses into other symptoms, it can indicate a more serious condition.
Depression (major depressive disorder) is a mental condition that affects a person’s mood, thoughts, and behaviors. Depression can impact the way you understand yourself and the way you understand and relate to others. This disorder can occur for no apparent reason and lasts for a long time. Depression and sadness are often confused for each other, but the former is much more serious. People with depression don’t just feel sad. They also feel worthless, hopeless, empty, or numb. Some may experience this condition as anger or irritability, while others experience it as severe sadness. Although this condition is a psychological one, it can also impact a person’s body through symptoms like fatigue, decreased energy, and inexplicable body aches.
Additional signs and symptoms of depression include: /p>
A person can be diagnosed with depression depending on how long the symptoms last. A diagnosis is usually confirmed if any of the symptoms above last for two weeks or longer. At that time, individuals who are diagnosed with this condition are encouraged to get help. Banyan Mental Health is a facility dedicated to helping individuals with depression and other mental disorders learn how to cope with their symptoms and find a healthy balance in life. If you or someone you know is battling major depressive disorder, our depression treatment in Florida can help.
Depression can be caused by factors like genes, chemical brain imbalance, family history of mental illness, and environment. Depression isn’t just a bad mood you can get out of. It’s a serious condition. Even so, as serious as this disorder is, there are several practical ways to cope with it. Below are some ways to snap out of a depression funk that you can apply to your life today.
If you’re wondering how to get out of a depression funk, the first thing you should do is seek professional guidance. Although depression can range from mild to severe, it should always be taken seriously. Those with major depression or other forms of mental illness can find the recovery resources they need at Banyan Mental Health. Call us today at 888-280-4763 to learn more about our inpatient mental health rehab.