banyan logobanyan logoMH-website-logo-footerbanyan logo
  • Levels of Care
    • Residential Programs
    • Partial Hospitalization Programs
  • Programs
    • Unique Therapies
      • Art and Music Therapy
      • Biofeedback
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Equine Therapy
      • Family Therapy
      • Motivational Interviewing
      • Pet Therapy
      • Reality Therapy Program
      • Solution-Focused Brief Therapy
    • Aftercare Programs
    • Ancillary Programs
    • Faith-based Counseling
    • Mental Health Care for LGBTQ
    • Mental Health Disorder Diagnosis
    • Telehealth for Mental Health
    • Veterans in Recovery
  • What We Treat
    • Co-Occurring Disorders
      • Anxiety and Addiction
      • Bipolar Disorder and Addiction Treatment
      • OCD and Addiction
      •  PTSD and Addiction
      • Schizophrenia and Addiction
    • Mood and Anxiety Disorders
      • Anxiety Treatment
      • Bipolar Disorder Treatment
      • Depression Treatment
      • OCD Treatment
    • Psychotic Disorder Treatment
      • Schizophrenia Treatment
      • Substance-Induced Disorder Treatment
    • Thought Disorders
    • Trauma Disorder Treatment
      • PTSD Treatment
  • Locations
    • Baldwinville, MA
    • Philadelphia, PA
    • Boca Raton, FL
    • Sebring, FL
    • Lake Worth, FL
    • Pompano Beach, FL
  • Resources
    • About
    • Banyan Cares
    • Mental Health Blog
    • Mental Health Jobs
    • Drug Glossary
    • Effectiveness Statistics
    • Privacy Policy
  • Contact
Call Now!
✕
Unconscious Bias and Mental Health: How It Affects You
June 29, 2022
Can You Be Addicted to a Person?
July 21, 2022

Relationship Anxiety Disorder

 
Anxiety is a mental health disorder. It is determined by the level and duration someone experiences feelings of worry, fear, or anxiety attacks which deplete the ability to complete daily activities. A relationship anxiety disorder shares similar attributes and side effects but is specifically triggered during an intimate relationship with another person. Feeling overly anxious in a relationship may cause discomfort and stress, which may harm a person’s emotional and cognitive stability.  

How Does Anxiety Disorder Affect Relationships 

Anxiety in relationships is no joke. Realizing the signs and behaviors can help prevent long-term stress or depressive episodes. If you are wondering if you are experiencing relationship anxiety, here is a list that includes common signs:  

  • Overly clingy  
  • Anxiety attacks 
  • Keeping secrets   
  • Lack of self-esteem 
  • Decreased sex drive  
  • Inability to fully trust  
  • Overthinking scenarios  
  • Suddenly causing conflict  
  • Experiencing negative self-talk 
  • Overthinking childhood trauma 
  • Looking for reasons to break up  
  • Displaying inappropriate jealousy  
  • Feeling rejected or fear of rejection 
  • Fear of being judged by your partner 
  • Checking your partner’s text or social media 
  • Constantly questioning your partner's feelings 
  • Comparing childhood trauma to the relationship 
Anxiety in a relationship can take a toll on you and your partner’s well-being. Anxiety can overwhelm a person, causing them to overthink, which leads to a lack of trust or a secure connection. After realizing these feelings and thoughts, it’s important to communicate with your partner to find a solution.  

How Anxiety Affects Marriage 

Couples with anxiety or only one spouse who struggles with a relationship anxiety disorder may express worrisome behaviors such as constantly declining sex or avoiding intimate pleasures. Reasons for the anxiety may not primarily be from insecurities or doubts about the future of the relationship but stem from financial strain, lack of a social life, or lack of communication.   If a spouse is feeling neglected due to lack of communication or not feeling appreciated, then anxiety begins to formulate. In this case, it’s essential to acknowledge each emotion and not dismiss it to prevent emotional build-up. Motivational interviewing and other therapeutic methods can help reduce symptoms and establish skills that will help regulate emotions or prevent an attack.  

How to Fix Relationship Anxiety 

Listening is the first step in reducing relationship anxiety disorder symptoms and effects. Establishing a non-judgmental zone in the household where each spouse can communicate and respect each other. Researching skillful approaches or trying solution-focused brief therapy methods may help mend or grow a relationship.   First, identify what the trigger of the anxiety is and make a note of how you respond to the specific trigger. Always be honest about how you are feeling and try different calming techniques that will help you to be present during the overwhelming emotions. Try not to compare your relationship with past trauma and practice optimistic approaches to fix problems.  

Treatment at Our Mental Health Care in Boca Raton  

At Banyan Treatment Centers Mental Health, we care about how you feel. We offer unique services like our Faith in Recovery program and individual therapy so patients can reconnect emotionally, mentally, and spiritually. Our experienced medical staff desires patients to feel welcomed and properly guided through the designed treatment process.   Speak to a specialist at Banyan Mental Health by calling 888-280-4763, and don’t wait to get started on the path to recovery today!   

Related Readings:  
Top Books on Managing Anxiety 
333 Anxiety Rule: What Is It and Does It Help? 
Share
7
Alyssa
Alyssa
Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.

Related posts

August 22, 2022

What Is Undifferentiated Schizophrenia? 


Read more
July 21, 2022

Can You Be Addicted to a Person?


Read more
New Years fireworks
December 20, 2018

Mental Health Goals for the New Year


Read more
banyan-icon

ARE YOU OR A LOVED ONE STRUGGLING WITH DRUGS OR ALCOHOL?

24/7 help is available.

Get Help

INTERESTED IN OUR FACILITIES?

Virtual Tour

GETTING INTO TREATMENT DOESN'T HAVE TO BE DIFFICULT.

INSURANCE QUESTIONS?

Call Us

Relationship Anxiety Disorder

(877) 360-1639

For overdose and related medical emergencies please dial 911. Drug and alcohol addiction is a nationwide epidemic, please reach out if you or a loved one is suffering. We can help!

Privacy Policy | ADA Compliance

Banyan Boca
Inpatient Mental Health Program

1000 NW 15th Street, Boca Raton, FL 33486

Banyan Pompano
Outpatient Mental Health Program

950 N. Federal Highway, Pompano Beach, FL 33062

Clearbrook Massachusetts
Inpatient Mental Health Program

83 Hospital Rd, Baldwinville, MA 01436

Banyan Sebring
Inpatient Mental Health Program

1000 NW 15th Street, Boca Raton, FL 33486

Banyan Philadelphia
Outpatient Mental Health Program
100 N Bucks Town Dr Suite 100E, Langhorne, PA 19047

Behavioral Health of the Palm Beaches
Inpatient Mental Health Program

7859 Lake Worth Rd, Lake Worth, FL 33467

© 2023 Mental Health Program at Banyan Treatment Centers. All Rights Reserved. | Sitemap

    If you or a loved one are struggling with drugs or alcohol, call us now!

     


    Get Help Today!

    Thanks for Visiting!

    Sign up and receive email updates on the latest news, events, and more!