December 9, 2019
Being a parent is hard. Parenting a child with a mental illness is even harder, but our tips on raising a child with a mental illness may be able to help.
November 27, 2019
From the outlandish claims of Sigmund Freud to modern-day dream interpretation, dreams have long been a mystery to many. Some people tend to have scarier dreams.
November 25, 2019
Although it is a mental health disorder, the effects of anxiety on the body can be alarming. Especially, with chronic anxiety, there are many health concerns you should be aware of.
November 21, 2019
Although she had a career that many could only dream of, Lindsey Vonn’s depression has been a constant struggle throughout her life.
November 12, 2019
Your family may drive you crazy, but they could be the key to a successful recovery. Here’s why family support in mental health recovery can be so valuable.
November 5, 2019
Seasonal affective disorder is more than just the winter blues. Learn more about recognizing the seasonal affective disorder symptoms, so that you can get you or your loved one help.
October 22, 2019
For many people, the holiday season may not be so cheery, but at Banyan Mental Health, we are providing some helpful hints for maintaining good mental health during the holidays.
October 21, 2019
Could living near the beach reduce anxiety and depression? A new study discusses how coastal living is linked to better mental health.
October 16, 2019
Do you struggle with anxiety and falling asleep? You are not alone. Tammy Malloy shares some tips on how to reduce anxiety before bed.
October 2, 2019
While bipolar disorder is often thought of as a series of highs and lows, it also involves some unexpected associations. Learn more about the link between bipolar disorder and creativity.
October 2, 2019
Sexual assault is an all too frequent occurrence with devastating results. Our mental health facility explains the psychological effect of sexual assault and how to get help.
September 30, 2019
Anxiety comes with many symptoms and sometimes that includes an anxiety attack. At Banyan Mental Health, we are going over the signs of an anxiety attack to help you recognize it if this happens to you.
February 19, 2018
It is a totally normal feeling to be scared when admitting into treatment. We understand that change can incite feelings of anxiousness and worry, but there is nothing to fear.
January 19, 2018
It is a totally normal feeling to be scared when admitting into treatment. We understand that change can incite feelings of anxiousness and worry, but there is nothing to fear.
December 7, 2017
Yoga modulates the body’s perceived stress and anxiety levels by slowing down rapid breathing and heart rate, lowering blood pressure, and increasing heart rate variability. This increases “feel good” neurotransmitters in the brain, which is a GABA booster.