Social Media Effects on Mental Health

With the rise of the internet, social media has become an integral part of our daily lives. As of 2024, it's estimated that 68% of people use Facebook, 35% use Instagram, 29% use Pinterest, 27% use Snapchat, and 24% use Twitter. Particularly notable is the prevalence among younger generations, with 88% of individuals aged 18 to 29 using at least one form of social media. The ubiquity of these platforms raises significant questions about their impact on mental health. Are social media and mental health connected, and if so, how?

How Social Media Affects Mental Health

Social media's meteoric rise has paralleled an increase in mental health concerns, especially among the youth. Although correlation does not imply causation, the statistics are alarming. Between 2011 and 2017, the incidence of serious psychological distress among individuals under 26—who are the highest users of social media—rose by over 70%.

Research shows that teenagers who spend two or more hours online daily are at risk of developing suicidal thoughts. Those who spend five or more hours a day online are 71% more likely to exhibit at least one suicide risk factor compared to their peers who spend an hour or less online. If you or someone you know is grappling with suicidal thoughts, seeking immediate help is crucial. At Banyan Mental Health, we offer intensive mental health programs to support individuals in crisis.

Despite social media's intended purpose to connect people, it can sometimes have the opposite effect. A study revealed that young adults with high social media use are three times more likely to report feelings of social isolation compared to their peers who use social media less frequently.

One reason for these adverse effects is that social media platforms often showcase an idealized version of life—the "highlight reel"—which can lead to negative feelings. Instagram, in particular, has been linked to increased levels of depression, anxiety, loneliness, and body image issues. Persistent heavy use of these platforms can exacerbate these issues and may necessitate formal mental health treatment.

Although research is ongoing, the evidence suggests that the impact of social media on mental health is largely negative. The growing correlation between social media use and mental health problems is concerning. Many individuals experiencing these issues fail to seek adequate treatment, which can lead to more severe problems, including substance abuse. Dual diagnosis treatment is essential for addressing both mental health disorders and substance abuse effectively.

Why Does Social Media Affect Mental Health?

Social media's impact on mental health is influenced by several psychological and social factors:

• Comparison and Envy: Social media often presents a curated, idealized view of people's lives. Constant exposure to these polished portrayals can lead to feelings of inadequacy and envy, as individuals compare their own lives to the seemingly perfect lives of others.
• Validation and Self-Esteem: Many users seek validation through likes, comments, and shares. This reliance on external validation can affect self-esteem and lead to increased anxiety and depression if the feedback is not as positive as hoped.
• Cyberbullying and Harassment: The anonymity of the internet can lead to increased instances of cyberbullying and harassment. Victims of online bullying often experience heightened levels of stress, anxiety, and depression.
• Sleep Disruption: Excessive use of social media, especially before bedtime, can disrupt sleep patterns. The blue light emitted by screens interferes with melatonin production, which can lead to poor sleep quality and contribute to mental health issues.
• Social Isolation: Despite its role in connecting people, social media can also contribute to feelings of social isolation. Spending too much time online may reduce face-to-face interactions, which are crucial for emotional well-being.
• Information Overload: Constant exposure to news and information can be overwhelming, particularly if the content is distressing. This information overload can contribute to feelings of anxiety and stress.

Tips for Taking a Social Media Break to Focus on Mental Health

1. Set Clear Goals: Define what you want to achieve with your break. Whether it’s reducing anxiety, improving sleep, or reconnecting with real-life relationships, having clear goals will help you stay motivated.
2. Create a Schedule: Decide on the duration of your break and establish a schedule for how long you will stay offline. You might start with a short break, such as a weekend, and gradually extend it as needed.
3. Find Alternatives: Use the time you would have spent on social media to engage in other activities that promote mental well-being. Consider hobbies, physical exercise, reading, or spending quality time with loved ones.
4. Turn Off Notifications: Reduce the temptation to check social media by turning off notifications. This will help minimize interruptions and keep you focused on your mental health goals.
5. Establish Boundaries: Set limits on your social media use by creating specific times when you are allowed to check your accounts, if at all. This can help you avoid falling back into old habits.
6. Seek Support: Inform friends and family about your break. Their support can provide encouragement and help you stay accountable.
7. Reflect on Your Experience: Use your break as an opportunity to reflect on how social media affects your mental health. Keep a journal to track your feelings and observe any changes in your mood or behavior.
8. Reconnect with Offline Relationships: Use the time to strengthen in-person relationships. Engage in activities that foster real-life connections and social interactions.

Mental Health Treatment Near Me

By understanding the effects of social media on mental health and taking proactive steps to manage your usage, you can better support your well-being and develop healthier online habits. If you find that social media is significantly impacting your mental health, or if you feel like your mental health is still going downhill, please consider reaching out to the mental health professionals at Banyan Mental Health. We offer residential, PHP, and telehealth IOP (Intensive Outpatient Program) treatment options to support your journey toward recovery and improved mental health.

To get started on your path to recovery, call us at 888-280-4763. We're here to help you every step of the way.

Sources:

1. Pew Research Center – Social Media Use in 2018
2. UChicago Medicine – Mental Health Woes Are Rising in Young Americans -- Is Social Media to Blame?
3. Clinical Psychological Science – Increases in Depressive Symptoms, Suicide-Related Outcomes, and Suicide Rates Among U.S. Adolescents After 2010 and Links to Increased New Media Screen Time
4. American Journal of Preventive Medicine – Social Media Use and Perceived Social Isolation Among Young Adults in the U.S.
5. PSYCHALIVE – Which is Worst for Your Mental Health: Instagram, Facebook or YouTube?