Mental Health Blog | Resources | Banyan Mental Health
October 7, 2020
Using Pet Therapy for Depression

Using Animal Therapy for Depression

Many people find comfort in animals; but could there be more to it? Learn more about the effectiveness of animal therapy for depression and what this could mean for you.
September 22, 2020
How To Help Someone Struggling with Suicidal Thoughts

How to Help Someone Struggling with Suicidal Thoughts

If you believe someone you love is suicidal, it is important to not wait to act. These tips on how to help someone struggling with suicidal thoughts could make all the difference.
September 22, 2020
How To Teach Your Kids About Mental Health

How to Teach Your Kids About Mental Health

Talking about mental illness doesn’t have to be challenging. Here are some tips on how to teach your kids about mental health that can help.
September 22, 2020
How Long Does Depression Last?

How Long Does Depression Last? & Will It Go Away on Its Own?

How long does depression last? If you’ve ever asked yourself this, visit us here to learn more about depressive episode durations and contributing factors.
September 8, 2020
What Is Trauma Bonding

The Dangers of Trauma Bonding & How to Break it

Avoid the possible dangers of a trauma bond by learning how to break free. Here are some ways you can break out of an unhealthy relationship.
September 7, 2020

The Biggest Misconceptions About Mental Illness

There are many harmful misconceptions about mental illness that can prevent someone from asking for help. Here are some you should know about.
August 25, 2020

September is National Suicide Prevention Month 2020

With September being National Suicide Prevention Month, now is the time to speak up and spread awareness to prevent further tragedy.
August 20, 2020

Lili Reinhart Opens Up About Her Depression

Riverdale actress Lili Reinhart discusses her depression and how she’s learned from it during Covid-19. Learn more here.
August 19, 2020

Hair Pulling Problems? How to Stop Trichotillomania

Random bald spots or patchy areas of hair can be unsightly, but these tips on how to stop trichotillomania could help eliminate these problems for good.
August 5, 2020

Dealing with Social Anxiety After Quarantine

After months of lockdown, the idea of socializing again for many people is overwhelming, but this tips on dealing with social anxiety after quarantine could help.
July 21, 2020

Signs of Self-Harm in Your Loved One

Self-harm may not be what you think, but it can be serious. If you can recognize the signs of self-harm, you can get your loved one the help they need.
July 20, 2020
gender difference in mental health

A Look at Gender Differences in Mental Health

Men and women are not just different because of biology. Based on recurring trends, there appear to be several gender differences in mental health as well.