Mental Health Blog | Resources | Banyan Mental Health
December 20, 2018
New Years fireworks

Mental Health Goals for the New Year

As the year comes to a close, it’s time to start thinking about New Year’s resolutions. Banyan Mental Health discusses mental health goals that you can set for yourself in 2019. Learn more here.
December 20, 2018

How Therapy Can Improve Your Life

Banyan Mental Health explains the many benefits of going to consistent therapy. Therapy can help manage your symptoms if you are dealing with depression or anxiety.
December 8, 2018

How to Handle Anxiety at Work

When your anxiety disorder disrupts your work, this can be detrimental for your overall health. Banyan Mental Health explains how to handle anxiety at work. Learn more here.
December 8, 2018

Holidays Increase Anxiety Levels?

For many people, the holidays can bring about stress and anxiety. Banyan Mental Health addresses holiday anxiety and how to manage these feelings in order to enjoy this time with loved ones. Learn more here.
November 26, 2018

Treating PTSD with Virtual Reality

Banyan Mental Health explains how treating PTSD with virtual reality can be beneficial. Combining evidence-based treatment with virtual reality has helped many individuals who are suffering from mental health issues.
November 25, 2018

How the Holidays Can Affect Your Mental Health

Banyan Mental Health explains how the holidays can affect mental illnesses. Someone who deals with depression or anxiety can feel added pressure during this time, and there are ways to manage the symptoms.
November 13, 2018

The Power of Dialectical Behavioral Therapy

Dialectical behavioral therapy is a mental health treatment technique that allows patients to replace negative thoughts with positive behaviors. Learn more about how DBT can treat any mental illness.
November 12, 2018

What is Mental Health Treatment?

Mental health treatment can seem intimidating when you don’t know what to expect. If you are dealing with any mental illness, it’s important to understand the treatment process and what that entails. Learn more here.
November 11, 2018

How to Treat Depression in Young Adults

Depression can occur at any age, and if you believe that your young adult is experiencing clear symptoms of depression, it’s time to get them the help they need. Learn more from our mental health facility in Boca Raton.
November 10, 2018

What to Expect During Anxiety Treatment

Extreme anxiety can be debilitating for people who can’t function in an everyday setting because of their symptoms. Learn more about what to expect during customized anxiety treatment.
October 13, 2018

Common Self-harm Behavior

Self-harm behavior is very common for individuals who do not know how to deal with their emotions as well as suffer from a mental illness. Learn more about the common self-injury behaviors and why people resort to this.
October 12, 2018

World Mental Health Day

World Mental Health Day is approaching on October 10, and there are ways you can contribute to bring about awareness and mental health education. Learn more here.