January 17, 2020

5 Helpful Tips to Improve Mental Health

The time to be happy is now. Our mental health center is sharing some tips to improve mental health and better your life.
December 31, 2019

Signs of Postpartum Depression (PPD)

Postpartum depression is more common than you may think. Learn to recognize the signs of postpartum depression so that you can help yourself or your loved one get help.
December 27, 2019

The Difference Between a Panic Attack and an Anxiety Attack

Contrary to what many people believe, panic attacks and anxiety attacks are not the same. Learn more about the difference between a panic attack and an anxiety attack and how to decipher between the two.
December 20, 2019

Using Ketamine Treatment for Depression

Ketamine treatment for depression is a new method of helping those with depression who have otherwise struggled to see improvements with normal treatment. Could ketamine therapy be right for you?
December 13, 2019

Inside Out & Mental Health: How A Kids’ Movie Got Emotions Right

Inside Out is far more than a simple movie for children about emotions. Learn more about Inside Out and the mental health educational opportunities that the movie presents.
December 9, 2019

Guide to Parenting a Child With A Mental Illness

Being a parent is hard. Parenting a child with a mental illness is even harder, but our tips on raising a child with a mental illness may be able to help.
November 27, 2019
Depression and Dreams: How Mental Health Affects Your Dreams

Depression and Dreams: How Mental Health Affects Your Dreams

From the outlandish claims of Sigmund Freud to modern-day dream interpretation, dreams have long been a mystery to many. Some people tend to have scarier dreams.
November 25, 2019

The Short and Long-Term Effects of Anxiety On The Body

Although it is a mental health disorder, the effects of anxiety on the body can be alarming. Especially, with chronic anxiety, there are many health concerns you should be aware of.
November 21, 2019

A Peek Into Lindsey Vonn’s Depression & Mental Health Problems

Although she had a career that many could only dream of, Lindsey Vonn’s depression has been a constant struggle throughout her life.
November 12, 2019

Why Family Support In Mental Health Recovery Is Key

Your family may drive you crazy, but they could be the key to a successful recovery. Here’s why family support in mental health recovery can be so valuable.
November 5, 2019
SAD woman

Seasonal Affective Disorder Symptoms

Seasonal affective disorder is more than just the winter blues. Learn more about recognizing the seasonal affective disorder symptoms, so that you can get you or your loved one help.
October 22, 2019
friends at Christmas

Helpful Tips for Maintaining Mental Health During the Holidays

For many people, the holiday season may not be so cheery, but at Banyan Mental Health, we are providing some helpful hints for maintaining good mental health during the holidays.
December 7, 2017
people doing yoga poses

How Yoga Can Help Depression and Other Mental Health Issues

Yoga modulates the body’s perceived stress and anxiety levels by slowing down rapid breathing and heart rate, lowering blood pressure, and increasing heart rate variability. This increases “feel good” neurotransmitters in the brain, which is a GABA booster.
January 19, 2018
woman thinking

Which Program at Banyan Treatment Center May Be Right for You?

It is a totally normal feeling to be scared when admitting into treatment. We understand that change can incite feelings of anxiousness and worry, but there is nothing to fear.
February 19, 2018
woman holding up work badge

The Role of Social Work in Mental Health Treatment

It is a totally normal feeling to be scared when admitting into treatment. We understand that change can incite feelings of anxiousness and worry, but there is nothing to fear.
February 27, 2018
cartoon brain above woman's head

What to Expect during Mental Health Treatment

The mental health program at Banyan offers customized care for all mental health and co-occurring disorders. We share with you what to expect during treatment. Learn more here.
February 27, 2018
drawing of anxious woman

How do I Treat my Anxiety Disorder?

The mental health program at Banyan offers numerous treatment methods for all mental health disorders including anxiety disorders. Learn more about the anxiety disorder treatment that is available and how you can actively manage your anxiety.
April 10, 2018
woman with hand reaching to help

What is Motivational Interviewing?

Motivational Interviewing is a therapy technique that can help address mental health disorders, substance abuse, and co-occurring disorders. Contact Banyan Mental Health to learn more about the benefits of Motivational Interviewing.
April 10, 2018
woman during cognitive behavioral therapy

The Benefits of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy helps patients take greater control of their emotions and actions. Banyan Mental Health offers CBT, and many other therapies in the residential mental health program. Contact Banyan today to learn more about treatment options.
April 24, 2018

What is Cognitive Behavioral Therapy

The Banyan Mental Health Program in Boca Raton shares with you the benefits of cognitive behavioral therapy and how this therapy method contributes to the proper management of any mental health disorder. Learn more here.
June 1, 2018

How Motivational Interviewing Can Treat Mental Illness

The symptoms of a mental health disorder can be very similar to those of addiction. A co-occurring disorder is when someone experiences both diseases at the same time. Banyan Mental Health discusses the common symptoms of co-occurring disorders and how to treat them.
June 27, 2018

How Group Therapy Can Help Treat Bipolar Disorder

Recent studies have shown that group therapy can help treat bipolar disorder, and the treatment experts at Banyan Mental Health provide effective treatment for all patients. Learn more about the effective treatment methods for bipolar disorder.
October 10, 2018

The Importance of Building Self-Esteem

Banyan Mental Health provides treatment for any disorder and we discuss the common warnings signs that your child needs mental health treatment. Learn more here.
October 11, 2018

How Group Therapy Can Treat Mental Illness

Mental illness can be treated through a variety of therapy methods. Learn more about group therapy for mental health treatment and how it’s beneficial.
November 13, 2018

The Power of Dialectical Behavioral Therapy

Dialectical behavioral therapy is a mental health treatment technique that allows patients to replace negative thoughts with positive behaviors. Learn more about how DBT can treat any mental illness.
December 20, 2018

How Therapy Can Improve Your Life

Banyan Mental Health explains the many benefits of going to consistent therapy. Therapy can help manage your symptoms if you are dealing with depression or anxiety.
December 20, 2018

Mental Health Goals for the New Year

As the year comes to a close, it’s time to start thinking about New Year’s resolutions. Banyan Mental Health discusses mental health goals that you can set for yourself in 2019. Learn more here.
December 26, 2018

How Exercise Can Improve Your Mental Health

Banyan Mental Health explains the many mental health benefits of exercise. Exercise can reduce the symptoms of a mental health illness and greatly improve one’s health and well-being.
March 21, 2019
pet therapy treat mental illness

Can Pet Therapy Treat Mental Illness

Pet therapy is not a new concept, but it is becoming more popular. Our Banyan mental health program explains whether using pet therapy to treat mental illness is a good option and gives you insight into this emerging therapy technique.