February 19, 2020

Justin Bieber Discusses Mental Health

Justin Bieber’s mental health has been a frequent problem for the pop star. He opens up about that viral photo of him crying and the technique he uses to manage his mental health.
February 17, 2020

How to Deal with Empty Nest Syndrome

Many parents are upset when their children finally leave home, but depression is an entirely different problem. Learn how to deal with empty nest syndrome depression so that you can get your life back.
February 11, 2020
woman with eating disorder

National Eating Disorders Awareness Week

February 23rd to March 1st is this year’s National Eating Disorders Awareness Week. Learn more about eating disorders and how you can help raise awareness.
February 3, 2020
woman using mental health app

The Best Mental Health Apps for Better Living

Take full advantage of your phone and download these mental health apps to help you improve your overall mental health and well-being.
January 22, 2020
Valentine's Day Depression

Beating Valentine’s Day Depression

Depression from Valentine’s Day can be a struggle for many people. Instead of letting it get the best of you, follow these tips to beat Valentine’s Day depression and make the most of the holiday.
January 17, 2020
overlap of woman an sky

5 Helpful Tips to Improve Mental Health

The time to be happy is now. Our mental health center is sharing some tips to improve mental health and better your life.
December 31, 2019
woman with postpartum depression

Signs of Postpartum Depression (PPD)

Postpartum depression is more common than you may think. Learn to recognize the signs of postpartum depression so that you can help yourself or your loved one get help.
December 27, 2019
woman having a panic attack

The Difference Between a Panic Attack and an Anxiety Attack

Contrary to what many people believe, panic attacks and anxiety attacks are not the same. Learn more about the difference between a panic attack and an anxiety attack and how to decipher between the two.
December 20, 2019
woman laughing

Using Ketamine Treatment for Depression

Ketamine treatment for depression is a new method of helping those with depression who have otherwise struggled to see improvements with normal treatment. Could ketamine therapy be right for you?
December 13, 2019
kids playing

Inside Out & Mental Health: How A Kids’ Movie Got Emotions Right

Inside Out is far more than a simple movie for children about emotions. Learn more about Inside Out and the mental health educational opportunities that the movie presents.
December 9, 2019
girl with mental illness

Guide to Parenting a Child With A Mental Illness

Being a parent is hard. Parenting a child with a mental illness is even harder, but our tips on raising a child with a mental illness may be able to help.
November 27, 2019
Depression and Dreams: How Mental Health Affects Your Dreams

Depression and Dreams: How Mental Health Affects Your Dreams

From the outlandish claims of Sigmund Freud to modern-day dream interpretation, dreams have long been a mystery to many. Some people tend to have scarier dreams.
October 2, 2019
sad woman after sexual assault

Psychological Effects of Sexual Assault

Sexual assault is an all too frequent occurrence with devastating results. Our mental health facility explains the psychological effect of sexual assault and how to get help.
October 2, 2019
people at work brainstorming

Bipolar Disorder and Creativity

While bipolar disorder is often thought of as a series of highs and lows, it also involves some unexpected associations. Learn more about the link between bipolar disorder and creativity.
October 21, 2019
friends at the beach

Coastal Living Linked with Better Mental Health

Could living near the beach reduce anxiety and depression? A new study discusses how coastal living is linked to better mental health.
November 5, 2019
SAD woman

Seasonal Affective Disorder Symptoms

Seasonal affective disorder is more than just the winter blues. Learn more about recognizing the seasonal affective disorder symptoms, so that you can get you or your loved one help.
November 12, 2019
family hugging

Why Family Support In Mental Health Recovery Is Key

Your family may drive you crazy, but they could be the key to a successful recovery. Here’s why family support in mental health recovery can be so valuable.
January 17, 2020
overlap of woman an sky

5 Helpful Tips to Improve Mental Health

The time to be happy is now. Our mental health center is sharing some tips to improve mental health and better your life.
February 3, 2020
woman using mental health app

The Best Mental Health Apps for Better Living

Take full advantage of your phone and download these mental health apps to help you improve your overall mental health and well-being.
February 11, 2020
woman with eating disorder

National Eating Disorders Awareness Week

February 23rd to March 1st is this year’s National Eating Disorders Awareness Week. Learn more about eating disorders and how you can help raise awareness.