January 17, 2020

5 Helpful Tips to Improve Mental Health

The time to be happy is now. Our mental health center is sharing some tips to improve mental health and better your life.
December 31, 2019

Signs of Postpartum Depression (PPD)

Postpartum depression is more common than you may think. Learn to recognize the signs of postpartum depression so that you can help yourself or your loved one get help.
December 27, 2019

The Difference Between a Panic Attack and an Anxiety Attack

Contrary to what many people believe, panic attacks and anxiety attacks are not the same. Learn more about the difference between a panic attack and an anxiety attack and how to decipher between the two.
December 20, 2019

Using Ketamine Treatment for Depression

Ketamine treatment for depression is a new method of helping those with depression who have otherwise struggled to see improvements with normal treatment. Could ketamine therapy be right for you?
December 13, 2019

Inside Out & Mental Health: How A Kids’ Movie Got Emotions Right

Inside Out is far more than a simple movie for children about emotions. Learn more about Inside Out and the mental health educational opportunities that the movie presents.
December 9, 2019

Guide to Parenting a Child With A Mental Illness

Being a parent is hard. Parenting a child with a mental illness is even harder, but our tips on raising a child with a mental illness may be able to help.
November 27, 2019
Depression and Dreams: How Mental Health Affects Your Dreams

Depression and Dreams: How Mental Health Affects Your Dreams

From the outlandish claims of Sigmund Freud to modern-day dream interpretation, dreams have long been a mystery to many. Some people tend to have scarier dreams.
November 25, 2019

The Short and Long-Term Effects of Anxiety On The Body

Although it is a mental health disorder, the effects of anxiety on the body can be alarming. Especially, with chronic anxiety, there are many health concerns you should be aware of.
November 21, 2019

A Peek Into Lindsey Vonn’s Depression & Mental Health Problems

Although she had a career that many could only dream of, Lindsey Vonn’s depression has been a constant struggle throughout her life.
November 12, 2019

Why Family Support In Mental Health Recovery Is Key

Your family may drive you crazy, but they could be the key to a successful recovery. Here’s why family support in mental health recovery can be so valuable.
November 5, 2019
SAD woman

Seasonal Affective Disorder Symptoms

Seasonal affective disorder is more than just the winter blues. Learn more about recognizing the seasonal affective disorder symptoms, so that you can get you or your loved one help.
October 22, 2019
friends at Christmas

Helpful Tips for Maintaining Mental Health During the Holidays

For many people, the holiday season may not be so cheery, but at Banyan Mental Health, we are providing some helpful hints for maintaining good mental health during the holidays.
October 16, 2019
woman on phone in bed

Ways to Reduce Anxiety Before Bed Without Pills

Do you struggle with anxiety and falling asleep? You are not alone. Tammy Malloy shares some tips on how to reduce anxiety before bed.