Mental Health Blog | Resources | Banyan Mental Health
August 20, 2020

Lili Reinhart Opens Up About Her Depression

Riverdale actress Lili Reinhart discusses her depression and how she’s learned from it during Covid-19. Learn more here.
August 19, 2020

Hair Pulling Problems? How to Stop Trichotillomania

Random bald spots or patchy areas of hair can be unsightly, but these tips on how to stop trichotillomania could help eliminate these problems for good.
August 5, 2020

Dealing with Social Anxiety After Quarantine

After months of lockdown, the idea of socializing again for many people is overwhelming, but this tips on dealing with social anxiety after quarantine could help.
July 21, 2020

Signs of Self-Harm in Your Loved One

Self-harm may not be what you think, but it can be serious. If you can recognize the signs of self-harm, you can get your loved one the help they need.
July 20, 2020
gender difference in mental health

A Look at Gender Differences in Mental Health

Men and women are not just different because of biology. Based on recurring trends, there appear to be several gender differences in mental health as well.
July 20, 2020
Cognitive behavioral therapy for depression

Using Cognitive Behavioral Therapy for Depression

People with major depressive disorder struggle to find relief for these symptoms without help. Cognitive behavioral therapy for depression is a technique used often, but how effective is this type of talk therapy?
July 6, 2020
unemployment on mental health

The Impact of Unemployment on Mental Health

Losing a job is not just bad for your finances, it is also bad for your well-being. Learn more about the impact of unemployment on mental health and the long-term problems that could arise.
July 1, 2020
reducing stress outside

How to Reduce Stress & Improve Your Life

Stress is a part of life, but that doesn’t mean you have to live with it. These tips on how to reduce stress could help you see drastic improvements in your everyday life.
June 24, 2020
mental health grant for Florida

Florida’s Emergency Mental Health Grant in Response to COVID-19

In the wake of mental health concerns surrounding COVID-19, Florida’s emergency mental health grant is helping to combat upcoming behavioral health problems as a result of the coronavirus.
June 15, 2020
depressed woman

Natural Remedies You Can Try for Depression

Depression is common for many people, but not everyone wants to take medications for it. Instead, these natural remedies for depression could be the answer you have been looking for.
June 10, 2020
woman with emotional dysregulation and drug addiction

The Connection Between Emotional Dysregulation and Drug Addiction

Emotional dysregulation and drug addiction can have a complicated relationship. The two can often go hand in hand, and if left untreated, the consequences could be severe.
June 3, 2020
suicides from coronavirus concerns

The Rising Concerns Over Suicides from Coronavirus

Along with the physical health concerns from COVID-19, the pandemic is taking a toll on people’s mental health. Our mental health facility is looking at the rising rate of suicides from coronavirus, possible future trends, and how to combat these numbers.