Dating someone with a mental illness has its challenges. Banyan Mental Health provides tips for how to navigate a relationship when a mental illness is present. Learn more here.

Banyan Mental Health explains quick tips for how to relieve your anxiety. If you suffer from extreme anxiety, help is available. Learn more here.

Banyan Mental Health explains the main difference between bipolar 1 and bipolar 2. We discuss the common symptoms and how to treat bipolar disorder. Learn more here.

Banyan Mental Health explains the many mental health benefits of exercise. Exercise can reduce the symptoms of a mental health illness and greatly improve one’s health and well-being.

As the year comes to a close, it’s time to start thinking about New Year’s resolutions. Banyan Mental Health discusses mental health goals that you can set for yourself in 2019. Learn more here.

Banyan Mental Health explains the many benefits of going to consistent therapy. Therapy can help manage your symptoms if you are dealing with depression or anxiety.

When your anxiety disorder disrupts your work, this can be detrimental for your overall health. Banyan Mental Health explains how to handle anxiety at work. Learn more here.

For many people, the holidays can bring about stress and anxiety. Banyan Mental Health addresses holiday anxiety and how to manage these feelings in order to enjoy this time with loved ones. Learn more here.

Banyan Mental Health explains how treating PTSD with virtual reality can be beneficial. Combining evidence-based treatment with virtual reality has helped many individuals who are suffering from mental health issues.

Banyan Mental Health explains how the holidays can affect mental illnesses. Someone who deals with depression or anxiety can feel added pressure during this time, and there are ways to manage the symptoms.

Dialectical behavioral therapy is a mental health treatment technique that allows patients to replace negative thoughts with positive behaviors. Learn more about how DBT can treat any mental illness.

Mental health treatment can seem intimidating when you don’t know what to expect. If you are dealing with any mental illness, it’s important to understand the treatment process and what that entails. Learn more here.