Pet therapy is not a new concept, but it is becoming more popular. Our Banyan mental health program explains whether using pet therapy to treat mental illness is a good option and gives you insight into this emerging therapy technique.

Anxiety is so common now that it is a regular topic of conversation. In the news you find reports discussing the increase especially with anxiety in 20-somethings or teenagers. Why the sudden rise in this mental health disorder that plagues the youth?

Depression and substance abuse are too often linked, creating a cooccurring disorder. When people are suffering from depression, they may turn to drugs or alcohol for help. Before they know it, they are addicted, and it starts to take over their life.

If you know of a family member with depression, you don’t need to feel lost or helpless. There are ways to help. As a mental health program in Boca that deals with depression, we have a few pointers to help your struggling family member during their depression.

Mental illness in teens is not uncommon. Childhood mental health disorders can plague the lives of teens and young adults, causing them to feel depressed or abuse drugs. Learn to recognize these issues so that you can find the proper mental health treatment for your child.

Banyan Mental Health explains what an adjustment disorder is and how someone can overcome this disease. Learn more about the common adjustment disorder symptoms and the treatment that is available.

Coping with loss can take some time and the grieving process is different for everyone. Learn more about how your mental health is affected when you lose a loved one.

Dating someone with a mental illness has its challenges. Banyan Mental Health provides tips for how to navigate a relationship when a mental illness is present. Learn more here.

Banyan Mental Health explains quick tips for how to relieve your anxiety. If you suffer from extreme anxiety, help is available. Learn more here.

Banyan Mental Health explains the main difference between bipolar 1 and bipolar 2. We discuss the common symptoms and how to treat bipolar disorder. Learn more here.

Banyan Mental Health explains the many mental health benefits of exercise. Exercise can reduce the symptoms of a mental health illness and greatly improve one’s health and well-being.

As the year comes to a close, it’s time to start thinking about New Year’s resolutions. Banyan Mental Health discusses mental health goals that you can set for yourself in 2019. Learn more here.