We all are unhappy at times, but there is a big difference between feeling sad and struggling with depression. Whether you are dealing with these feelings yourself or watching a loved one battle major depressive disorder, you may begin to feel helpless. When those feelings of loneliness or unhappiness just won’t go away, it is time to get professional help. Fortunately, Banyan has depression treatment centers in Massachusetts and Florida that offer a variety of individual and group therapy modalities to teach patients how to manage their mental health disorders.

Where Can People Go If They Have Depression?

If someone is dealing with depression and is looking for specialized care, they can explore depression treatment centers, like those in the Banyan Treatment Centers family. These centers offer comprehensive support and treatment for depression.

Here are some steps you can take to find depression treatment:

• Research: Start by researching depression treatment centers, like Banyan Mental Health, online or through referrals from healthcare professionals.
• Contact: Reach out to these centers directly through their website or phone to inquire about their programs and services.
• Assessment: Once in contact, you'll undergo an assessment to determine the best treatment approach for your depression.
• Treatment plan: Based on the assessment, the center will create a personalized treatment plan, which may include therapy, medication, and other supportive services.
• Inpatient or outpatient: Choose between inpatient (residential) or outpatient programs based on the severity of your depression and personal needs.
• Support: Engage in individual and group therapy sessions, possibly incorporating holistic therapies.
• Aftercare: Plan for aftercare, which may involve ongoing therapy or support groups for long-term recovery.
• Family involvement: If desired, include family members in therapy and education to build a strong support system.
• Insurance and payments: Ensure the center accepts your insurance or explore available payment options.

By following these steps and seeking help from depression treatment centers, individuals can access specialized care and support tailored to their needs.

What Kind Of Therapy Do People With Depression Need?

There is no single type of therapy that’s used to treat individuals with depression, rather a wide range of therapies may be used to address symptoms. Therapies commonly used to treat depression include:

• Cognitive behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Interpersonal therapy (IPT)
• Mindfulness-based cognitive therapy (MBCT)
• Supportive therapy
• Group therapy
• Family or couples therapy

Choosing therapy should always be done in consultation with a mental health professional who will consider the individual's specific symptoms, history, and preferences. Often, a combination of therapies may be most effective in treating depression.

What Is Depression (Major Depressive Disorder)?

Also known as unipolar depression or major depressive disorder, depression is a common mental health disorder classified by intense and prolonged feelings of loneliness, unhappiness, and loss of interest. Depression goes beyond the normal feelings of sadness that everyone experiences on occasion and is often associated with chemical imbalances in the brain.

Depression may be brought on by hardship, trauma, or loss, but it can also be present in people who lead normal lives with little to no trauma. The symptoms of depression can range from mild to severe but are typically treatable.

Common unipolar depression symptoms include:

• Sadness or irritability that lasts for most of the day
• Difficulty falling asleep or sleeping more often than normal
• Feelings of worthlessness and guilt, are often linked to things that wouldn’t cause these feelings before
• Difficulty concentrating, thinking, or making decisions
• Loss of interest in activities that the person once enjoyed
• Changes in appetite and weight loss/gain
• Feelings of restlessness and unease
• Lack of energy and increased fatigue or tiredness
• Suicidal thoughts or behaviors

Without the help of an outpatient or inpatient facility for depression, people with depression are more likely to give in to suicidal tendencies. One’s overall quality of life, including life at school, work, with family, and among friends, can also be greatly diminished by an untreated mental disorder like depression.

If you recognize the signs of major depressive disorder in yourself or a loved one, don’t hesitate to reach out to one of our depression treatment centers in Florida or Massachusetts. Here, we offer a variety of mental health therapy programs and levels of care to help our patients manage their symptoms and regain control of their lives.

Our Treatment Centers for Depression

Banyan Mental Health has depression facilities located in multiple cities in both Florida and Massachusetts. Although over 17 million adults in the United States have experienced at least one major depressive disorder, we understand that this disorder is different for everyone, and treatment should be as unique as the individual.

We offer both partial hospitalization programs and residential treatment that are tailored to meet the specific needs of each patient so that every patient has the greatest chance of long-term success. Patients who partake in one of our levels of care will be exposed to a variety of psychotherapy services during their time with us to explore their depression and try to understand its causes.

Clients at our treatment facilities for depression will have the opportunity to partake in therapy programs like:

• Art and music therapy
• Biofeedback therapy
• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Motivational interviewing
• Pet therapy
• Reality therapy program
• Solution-focused based therapy
• & More

During individual therapy sessions, patients will be able to talk privately with a trained professional. Clients at our depression treatment facilities will also have the opportunity to share their stories and experiences with others in the mental health recovery community, during group therapy sessions.

Psychotherapy alone doesn’t work for everyone, we believe that depression facilities need to look at this condition comprehensively and focus on healing patients as a whole. Taking both an evidence-based and holistic approach to depression treatment, patients will look at this condition as more than just a problem with mental health.

Programs like yoga, meditation, art therapy, music therapy, and equine therapy will allow for a greater sense of healing to promote long-term progress and improvement. Medication may also be prescribed for those who need it.

Often people who struggle with depression will also develop an unhealthy attachment to drugs or alcohol, otherwise referred to as a co-occurring disorder or dual diagnosis. These substances become a troubling coping mechanism that can quickly lead to addiction. When this occurs, unipolar depression treatment alone is not enough.

Because of the strong correlation between depression and substance abuse, we also offer dual diagnosis treatment to help patients stop abusing these substances, while also working on their mental health and finding a better way to cope. Depression can be debilitating, but it doesn’t have to be.

Finding Depression Treatment Centers Near Me

Do not let your depression control your life or the life of someone you love any longer. Banyan’s mental health program can help you or a loved one move past depression and start focusing on creating a brighter future.

If you or a loved one requires mental health care, let us help. You are more than your thought disorder. For more information about our mental health services for adults, contact Banyan Mental Health today.