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While many people may focus on actively improving their physical health, mental health is often neglected. Even though it is an important part of your overall well-being, trying to improve mental health is something that a lot of people forget to think about. Even fewer people get the professional mental health services they need. Here are some helpful apps for mental health that can help you take action and start improving your well-being.
Apps for Better Mental Health
Our smartphones are always usually within an arm’s length away from us, but sometimes we neglect to take full advantage of them. While there is some discussion on the connection between social media and depression or mental health and cellphone use, there are some top mental health apps that could help improve our well-being instead of hurting it.
Who does not want happiness in their life? With scientifically based games and exercises, this app is designed specifically to boost mood and improve overall life satisfaction. It helps break negative thought patterns that are weighing you down and gives you a happiness score to track your improvement.
Moodfit focuses on what they call a user’s mood fitness. This mental health app lets users track daily goals and provides a variety of effective tools to help users improve their mood fitness, such as mindfulness, breathing exercises, and cognitive-behavioral therapy thought records.3
Talkspace is a smartphone app for mental health that pairs users with a therapist after a personal assessment. The user and the therapist can have regular communication through the app. Talkspace also offers couples therapy. However, unlike some of these other mental health apps, Talkspace is not free, costing $276 to $516 a month for the service.
This free app is designed mostly for people who struggle with depression. It includes a depression test to track your symptoms, a thought diary, and even a suicide safety plan.5
Breathing exercises are a common technique used to combat stress and improve mental health. Breathe2Relax not only teaches users better stress management skills but also educates users on the negative effects of stress on the body.6
Two clinical psychologists created Moodkit based on the principles and techniques of cognitive-behavioral therapy (CBT). It offers over 200 different activities designed to boost users’ moods and engage them in positive thinking to help them cope with stress and inconvenient situations. Included in this app is a journal feature where users can track their mood, negative thoughts, and how they are managing stress.
Headspace is one of the few helpful apps for mental health that focus on meditation to help users live more mindfully. The app offers a wide range of meditative practices on a wide scale, ranging from beginners to experienced users. Meditation offers numerous benefits for mental health, including stress relief, anxiety control, and increased self-awareness. In the app, users will find meditations for when they need a break, as well as longer courses for when they are looking for something more involved.
If you are looking for a quick app to reduce stress, iBreathe is for you. This is an easy-to-use app that offers users various breathing exercises to help them relax in moments of stress or anxiety. There is no clutter in the app to distract or confuse users, quite simple deep breathing exercises.
Quit That! Helps people tackle negative habits, making it one of our favorite apps that help mental health and addiction. The app helps track habits to help users quit smoking, drinking, using drugs, and even consuming too much caffeine. However, keep in mind that this app is not a replacement for professional care. In addition to mental illness treatment in Boca, Banyan Treatment Centers also offers various addiction treatment programs.
Recovery Record is one of the few mental well-being apps for people recovering from eating disorders. The app can be linked to the Recovery Record Clinician App, which offers users’ treatment teams a full picture so they can easily track their progress.
As a residential mental health program in Boca, we understand the importance of good mental health and taking the time to actively work on improving it, but we also know that you cannot always do it on your own. If you or a loved one is battling mental illness, there is hope for a brighter future.
While effective, these apps for positive mental health are not the solution. At Banyan Mental Health, we want to help patients learn to manage their symptoms and improve their lives. Contact us today to get started by calling 888-280-4763.
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