With millions of Americans being affected by mental illness every year, it’s important to address this issue and talk about the impacts.
Approximately 1 in 5 adults, 43.8 million Americans, experience some form of mental illness in a given year. The topic of mental illness has been difficult to openly discuss over the years and many people view mental health with a negative stigma. With these issues becoming increasingly prevalent, it’s imperative that we move mental health to the forefront and have transparent conversations about how we are truly feeling.
What people don’t realize is that there are numerous ways to effectively treat a mental illness and you can live a normal lifestyle by learning how to properly manage symptoms. The state of your mental health affects how you think, feel, and ultimately how you act. It’s crucial that we express these emotions with others on a daily basis. Banyan Mental Health stresses the importance of effectively communicating the negative thoughts and feelings that many people face. Open dialogue about mental health can help everyone heal.
Opening up about your mental illness will allow you to express how you truly feel and it gives others a chance to help you by guiding you through the difficult times. If you are experiencing any form of depression, or if you constantly experience negative thought patterns, seeking help from a mental health facility in Boca Raton will be extremely beneficial for your wellbeing. Visiting a therapist once a week will also aide in this process and you will start to feel the positive effects of opening up immediately. Banyan Mental Health also suggests that you lean on your loved ones in times of need and confide in someone about your struggles. Keeping these thoughts inside will only cause them to bottle up and potentially turn into a bigger issue.
As a community we must do more to help our loved ones by supporting them through the dark days and talking about their mental health will spark the initial action. With suicide rates increasing, we must come together and find positive ways to involve ourselves in the conversation and ultimately get our loved ones the help they need before it’s too late.