Approximately 1 in 5 adults, 43.8 million Americans, experience some form of mental illness in a given year.1 The topic of mental illness has been difficult to openly discuss over the years and many people view mental health with a negative stigma. With these issues becoming increasingly prevalent, it’s imperative that we move mental health to the forefront of conversation topics and have transparent discussions about how we are truly feeling. At Banyan Mental Health, we stress the importance of effectively communicating the negative thoughts and feelings that many people face.
The importance of talking about mental health cannot be overstressed. As a part of our mental health programs in South Florida, we work with patients that are all too often afraid to talk about their mental health disorders outside of treatment. Because of this, we want people to understand the benefits of talking about mental health and encourage people to talk openly about mental health.
Open dialogue about mental health can help everyone heal. What people don’t realize is that there are numerous ways to effectively treat mental illness and you can live a normal lifestyle by learning how to properly manage your mental health disorder symptoms. The state of your mental health affects how you think, feel, and ultimately how you act. It’s crucial that we express these emotions with others on a daily basis. By talking about mental health openly, more people may be encouraged to seek professional help like our Florida residential mental health program.
Opening up about your mental illness will allow you to express how you truly feel and it gives others a chance to help you by guiding you through the difficult times. If you are experiencing any form of depression, or if you constantly experience negative thought patterns, seeking help with our mood and anxiety treatment programs in Boca will be extremely beneficial for your wellbeing. Visiting a therapist once a week will also aid in this process and you will start to feel the positive effects of opening up immediately. Banyan Mental Health also suggests that you lean on your loved ones in times of need and confide in someone about your struggles. You can talk about your problems with a trusted family member, friend, mentor, or therapist. Bottling up these thoughts could potentially turn into a bigger issue.
Talking about your mental health is important, but it can be difficult to open up. If you are struggling to talk about your mental health, we have a few tips.
As a community we must do more to help our loved ones by supporting them through the dark days and talking about their mental health will spark the initial action. With suicide rates increasing, we must come together and find positive ways to involve ourselves in the conversation and ultimately get our loved ones the help they need before it’s too late.
If you or a loved one are experiencing depression or even suicidal thoughts contact our treatment center today to learn more about our programs and how we can guide you on the right path. Call today at 888-280-4763.