Many people engage in regular exercise to lose weight, release stress, or to stay active. There are so many health benefits to working out, and this activity can also have such a positive effect on mental health. For those who suffer from depression and anxiety, regular exercise can have such a profound impact on these individuals and their mental health and it can even reduce the symptoms of the mental health conditions that are present. Even a small amount of exercise a week can improve one’s mental health, and you don’t have to be a fitness expert to feel the effects. At Banyan Mental Health, our residential mental health program in Boca Raton can treat any mental illness through customized care. We explain the mental health benefits of exercise and how committing to this activity can improve your well-being and overall happiness levels.
Exercise can combat many depression symptoms and cause people to feel better on a daily basis. For those who constantly feel lethargic and unmotivated to complete daily tasks, it can be hard to make that initial jump into committing to exercise. Once you establish a routine, regular exercise can make you feel more energetic throughout the day, as well as make you feel good from the endorphins that are being released. Sometimes you need to engage in a behavior like exercise to serve as a healthy distraction from the negative thought patterns associated with a mental health condition.
You will experience better sleeping habits and less anxiety as a result of working out. For those who suffer from panic attacks, exercise can also allow individuals to relieve tension and stress that may fuel the anxiety symptoms.
Effective mental health treatment includes therapy methods combined with evidence-based treatment. Mental health experts will agree that adding regular exercise to one’s treatment plan will greatly reduce the symptoms of any illness. All patients will start to feel more refreshed when they incorporate this healthy activity in their lives.