January 22, 2020

Beating Valentine’s Day Depression

Depression from Valentine’s Day can be a struggle for many people. Instead of letting it get the best of you, follow these tips to beat Valentine’s Day depression and make the most of the holiday.
January 17, 2020

5 Helpful Tips to Improve Mental Health

The time to be happy is now. Our mental health center is sharing some tips to improve mental health and better your life.
December 31, 2019

Signs of Postpartum Depression (PPD)

Postpartum depression is more common than you may think. Learn to recognize the signs of postpartum depression so that you can help yourself or your loved one get help.
December 27, 2019

The Difference Between a Panic Attack and an Anxiety Attack

Contrary to what many people believe, panic attacks and anxiety attacks are not the same. Learn more about the difference between a panic attack and an anxiety attack and how to decipher between the two.
December 20, 2019

Using Ketamine Treatment for Depression

Ketamine treatment for depression is a new method of helping those with depression who have otherwise struggled to see improvements with normal treatment. Could ketamine therapy be right for you?
December 13, 2019

Inside Out & Mental Health: How A Kids’ Movie Got Emotions Right

Inside Out is far more than a simple movie for children about emotions. Learn more about Inside Out and the mental health educational opportunities that the movie presents.
December 9, 2019

Guide to Parenting a Child With A Mental Illness

Being a parent is hard. Parenting a child with a mental illness is even harder, but our tips on raising a child with a mental illness may be able to help.
November 27, 2019
Depression and Dreams: How Mental Health Affects Your Dreams

Depression and Dreams: How Mental Health Affects Your Dreams

From the outlandish claims of Sigmund Freud to modern-day dream interpretation, dreams have long been a mystery to many. Some people tend to have scarier dreams.
November 25, 2019

The Short and Long-Term Effects of Anxiety On The Body

Although it is a mental health disorder, the effects of anxiety on the body can be alarming. Especially, with chronic anxiety, there are many health concerns you should be aware of.
November 21, 2019

A Peek Into Lindsey Vonn’s Depression & Mental Health Problems

Although she had a career that many could only dream of, Lindsey Vonn’s depression has been a constant struggle throughout her life.
November 12, 2019

Why Family Support In Mental Health Recovery Is Key

Your family may drive you crazy, but they could be the key to a successful recovery. Here’s why family support in mental health recovery can be so valuable.
November 5, 2019
SAD woman

Seasonal Affective Disorder Symptoms

Seasonal affective disorder is more than just the winter blues. Learn more about recognizing the seasonal affective disorder symptoms, so that you can get you or your loved one help.
October 12, 2018

World Mental Health Day

World Mental Health Day is approaching on October 10, and there are ways you can contribute to bring about awareness and mental health education. Learn more here.
December 8, 2018

Holidays Increase Anxiety Levels?

For many people, the holidays can bring about stress and anxiety. Banyan Mental Health addresses holiday anxiety and how to manage these feelings in order to enjoy this time with loved ones. Learn more here.
December 8, 2018

How to Handle Anxiety at Work

When your anxiety disorder disrupts your work, this can be detrimental for your overall health. Banyan Mental Health explains how to handle anxiety at work. Learn more here.
December 20, 2018

How Therapy Can Improve Your Life

Banyan Mental Health explains the many benefits of going to consistent therapy. Therapy can help manage your symptoms if you are dealing with depression or anxiety.
December 20, 2018

Mental Health Goals for the New Year

As the year comes to a close, it’s time to start thinking about New Year’s resolutions. Banyan Mental Health discusses mental health goals that you can set for yourself in 2019. Learn more here.
December 26, 2018

How Exercise Can Improve Your Mental Health

Banyan Mental Health explains the many mental health benefits of exercise. Exercise can reduce the symptoms of a mental health illness and greatly improve one’s health and well-being.
December 26, 2018

What is the Difference Between Bipolar 1 and Bipolar 2?

Banyan Mental Health explains the main difference between bipolar 1 and bipolar 2. We discuss the common symptoms and how to treat bipolar disorder. Learn more here.
January 17, 2019

Tips for Anxiety Relief

Banyan Mental Health explains quick tips for how to relieve your anxiety. If you suffer from extreme anxiety, help is available. Learn more here.
January 31, 2019

Can Grief and Loss Lead to Mental Illness?

Coping with loss can take some time and the grieving process is different for everyone. Learn more about how your mental health is affected when you lose a loved one.
February 3, 2019

What is an Adjustment Disorder?

Banyan Mental Health explains what an adjustment disorder is and how someone can overcome this disease. Learn more about the common adjustment disorder symptoms and the treatment that is available.
February 20, 2019
mental illness

Mental Illness in Young Adults

Mental illness in teens is not uncommon. Childhood mental health disorders can plague the lives of teens and young adults, causing them to feel depressed or abuse drugs. Learn to recognize these issues so that you can find the proper mental health treatment for your child.
February 26, 2019
family member with depression

4 Ways to Help a Family Member with Depression

If you know of a family member with depression, you don’t need to feel lost or helpless. There are ways to help. As a mental health program in Boca that deals with depression, we have a few pointers to help your struggling family member during their depression.
March 6, 2019

How Depression Leads to Substance Abuse

Depression and substance abuse are too often linked, creating a cooccurring disorder. When people are suffering from depression, they may turn to drugs or alcohol for help. Before they know it, they are addicted, and it starts to take over their life.
March 21, 2019
pet therapy treat mental illness

Can Pet Therapy Treat Mental Illness

Pet therapy is not a new concept, but it is becoming more popular. Our Banyan mental health program explains whether using pet therapy to treat mental illness is a good option and gives you insight into this emerging therapy technique.
March 25, 2019
helping a suicidal loved one

How to Help your Loved One Who Has Suicidal Thoughts

It can be difficult to know how to help a loved one who has suicidal thoughts. At Banyan Mental Health, we give you some advice about how to help the person you love.
April 3, 2019
childhood trauma

How Childhood Trauma Can Affect Daily Life

We all have adverse experiences as children, but can trauma in adolescence really affect you into adulthood? As providers of mental health treatment in Boca, we clear up the confusion about the effects of childhood trauma on adults.
April 5, 2019
mental health diagnosis

What Does a Mental Health Diagnosis Consist of?

Do you worry that you or a loved one may have a mental health disorder? There is only one way to find out. Our mental healthcare providers walk you through the process of a mental health assessment, so you know what to expect.
April 18, 2019
britney spears mental health

Britney Spears and Mental Health

In 2007 she shaved her head and her erratic behavior was gawked at in every publication. In early 2019, Spears is open about her need for self-care and the public is proud of her choice to check into a mental health facility amid her father’s failing health. Here’s more on Spears and how the public’s perception regarding mental health has changed, and why it’s a good thing.
April 23, 2019
May is mental health month

May is Mental Health Month

May is Mental Health Awareness Month and our Banyan Mental Health program is here to give you the facts and help break down the stigma surrounding mental health disorders.
April 30, 2019
June is PTSD awareness month

June is PTSD Awareness Month

June is PTSD Awareness Month and June 27 is PTSD Awareness Day. In observation of these holidays, we are providing the general public with some symptoms of PTSD to look out for so that you can get your loved one the help they need.
May 8, 2019
first responders and mental health

First Responders and Mental Health

First responder mental health is a topic of growing concern as part of this population’s occupational hazards include mental health disorders, substance abuse, and even suicide. At Banyan Mental Health, we discuss the details surrounding this profession’s poor mental health.
May 21, 2019
thought disorders

What Are the Different Types of Thought Disorders?

Thought disorders are more than confusing speech or writing. While it may seem like disorganized chaos, there are actually many different types of thought disorders that we at Banyan Mental Health want you to be aware of.
May 29, 2019
celebrities and mental health

Celebrities Who Struggle with Mental Health Disorders

Celebrities are people too. Theses celebrities with mental illness are speaking out and trying to break the stigma associated with mental health disorders and treatment.